Ukeplan - Weekly schedule
Treningstider for Ålesund Kampsportklubb / Aalesund Brazilian Jiu Jitsu.
Mandag
16:30–18:00
Grappling All members
Ole
18:00–20:00
Muay Thai
Anders B.
Tirsdag
17:00–18:00
MMA All members
Ole
18:00–19:00
Barn BJJ
Robert/Ole
19:00–20:00
BJJ ALL LEVELS
Ole
20:00–21:00
BJJ SPARRING
Ole
Onsdag
17:00–18:30
Grappling Advanced
Tommy
18:30–19:30
Barn Kickboxing
Simon
19:30–21:00
Kickboxing
Simon
Torsdag
17:00–18:00
Barn BJJ
Ole/Gardi
18:00–19:00
Barn BJJ
Robert/Ole
19:00–20:00
BJJ ALL LEVELS
Anders A.
20:00–21:00
BJJ SPARRING
Anders A.
Fredag
16:30–18:00
Grappling Advanced
Kris
18:00–20:00
Muay Thai Advanced
Anders B.
Lørdag
09:00–11:30
BJJ
Ole
12:30–14:00
Open Mat
No instructor
Søndag
09:00–11:00
Grappling All members
Thomas
11:00–12:00
Barn BJJ
Ole/Robert